Support & Resources
Here you can find links to support and resources for healthy and practical coping skills to help manage and maintain your mental well-being.
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Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding
Time to Change
Time to Change is a growing social movement working to change the way we all think and act about mental health problems. We've already reached millions of people and begun to improve attitudes and behaviour.
Despite the progress we’ve made, we know that many people still don’t consider mental health relevant to them. They don’t believe mental health problems are likely to affect them or people they know.
But the reality is that mental health can affect anyone. Statistically, 1 in 4 of us will experience a mental health problem in any given year. That’s why our work is so important. No one should have to fear being treated differently because of a mental health problem.
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Lost Soles
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Running Suits
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Rethink
People with experience of mental illness, and those who care for them, are at the heart of everything we do. They shape our expert advice, information and training, and over 200 services. They also drive our campaigning and help to run over 140 local support groups. Supporting all this life-changing work are our incredible supporters, volunteers and staff members.
The Samaritans
Whatever you’re facing, a Samaritan will face it with you
Every seven seconds, Samaritans answer a call for help.
We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
Samaritans is not only for the moment of crisis, we’re taking action to prevent the crisis.
We give people ways to cope and the skills to be there for others. And we encourage, promote and celebrate those moments of connection between people that can save lives.
We offer listening and support to people and communities in times of need.
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Lost Soles
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Running Suits
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Mental Health Foundation
Since 1949, the Mental Health Foundation has been the UK’s leading charity for everyone’s mental health. With prevention at the heart of what we do, we aim to find and address the sources of mental health problems so that people and communities can thrive.
CALM
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male.
CALM exists to change this.
Lost Soles
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Running Suits
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